http://kkipling.sweat365.com ...health and fitness for the spiritual journey Mon, 01 Oct 2007 03:55:52 +0000 http://backend.userland.com/rss092 en Like many people in our age group, we are re-living our "born to be wild " days,  complete with Harley-Davidson Road King, and all the requisite leather accessories.  Its been a great year  - we have done some cool rides - including a tour of the Mojave Valley/ Palm Springs/Joshua Tree National Park ... http://kkipling.sweat365.com/2007/09/30/cool-ride-on-the-great-divide/ Today Mark and I took our dog, Oz for a walk in one of our favorite places -  along the dike on the South Fork of the Skagit river.  The Skagit Valley is full of walking and cycling opportunities, and this little jewel of an easy walk is one of them. About ... http://kkipling.sweat365.com/2007/06/18/just-walking-the-dog/ Today Phil introduced me to this new site, and I think it is way cool.  My intention is that participating in  this community will inspire me to do more, in terms of fitness. As a woman of a "certain age" who has never been a fitness freak,  has minor physical challenges  and ... http://kkipling.sweat365.com/1969/12/31/every-journey-begins-with-the-first-step/